fitness and injury prevention for racquetball

About

Racquetball Fitness

 

Do you love to play racquetball or squash, yet you cannot play as often as you want because you suffer with injuries? Painful knees, Achilles tendon’s problems, shoulder or elbow aches… If I tell you that you can play injury-free and without aches for the rest of your life, would you believe me?

Keep reading the article on racquetball fitness and sport specific training to learn how to even out the sport specific imbalances in your body. The articles will help you to develop an awareness of your body and mind. You will learn how to listen to your body and how to understand what it is telling you, and therefore you will be able to prevent injuries before they happen. You will find what your body needs right now and you will learn how to improve it. Start reading with an open mind and start learning. Become the master of your body and your racquetball fitness.

 

“Racquetball and Squash: Conditioning and Injury Prevention” book

Racquetball and Squash: Conditioning and Injury Prevention
Available on Amazon Kindle in US, UK and Germany. May the book help you to become the fittest and injury-free athlete.

Learn how to find all the imbalances in your body and correct them before they cause you nagging overuse injuries. Play racquetball or squash pain free for the rest of your life. Master to practice Egoscue healing methods, sport specific stretching, myofascial release, sport specific strengthening (agility, quickness, power, balance, coordination and strength), and other performance elements, such as nutrition, hydration, sleep, and mental toughness. 178 pages, 80 colored photographs.

 

 

 

Read a few chapters

 

  • Back-bend: The Total Stretch
  • Calf Stretch for Feet Problems and Shin Splints
  • External Hip Stretch for Knee and Hip Pain
  • Glute Stretch for Lower Back Pain
  • Hamstring Stretch for Lower Back Pain
  • Hip Crossover Stretch for Tight Hips
  • Kneeling Quadriceps Stretch for Knee Pain
  • Rotator Cuff Stretch for Shoulder Pain
  • Seated Groin Stretch to Prevent Groin Pull
  • Spinal Twist to Relieve Lower Back Pain
  • Static Stretching Recovery Routine
  • Straight-Leg Hip Twist to Align the Hips
  • Supine Groin Stretch to Prevent Hip Problems
  • Prevent Tennis Elbow, Tight Neck, and Painful Wrists and Shoulders